Indian head massage is a traditional Ayurvedic practice that focuses mainly on the head, neck, and shoulders. It aims to relieve tension, improve circulation, and promote relaxation. (This treatment can also include a back massage, please speak to your therapist regarding this.) Great for those with busy brains and busy lives, a head massage will help to prevent overload and … Read More

Homeopathy Homeopathy is a system of medicine which involves treating the individual with highly diluted substances, given mainly in tablet form, with the aim of triggering the body’s natural system of healing. Based on the patient’s experience of their symptoms, a homeopathic doctor will match the most appropriate medicine to the patient. Homeopathic medicine is based on the principle of … Read More

Deep Tissue Massage Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue, but it is not just a ‘hard’ massage. The therapist works with the tissue, not just on it, and aims to release the chronic patterns of tension in the body through using slow strokes, deep finger pressure, knuckles, fists and elbows. … Read More

Aromatherapy “Aromatherapy is … the skilled and controlled use of essential oils for physical and emotional health and well being.” Valerie Cooksley “Aromatherapy conveys the concept of healing with aromatic substances.” Robert Tisserand “Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, … Read More

Acupuncture What is Acupuncture? Acupuncture is one of the oldest, most commonly used medical procedures in the world. Originating in China more than 2,000 years ago, acupuncture began to become better known in the United States in 1971, when New York Times reporter James Reston wrote about how doctors in China used needles to ease his pain after surgery. Acupuncture … Read More