An Introduction to Reiki: History, Benefits, and Techniques

Reiki is a holistic healing practice that has gained popularity in recent years due to its ability to promote relaxation and balance in the body, mind, and spirit. It is a natural and non-invasive technique that involves the transfer of energy from the practitioner to the patient through touch or non-touch methods. In this blog post, we will provide a … Read More

5 Ways My Restorative Massages Help Me to Reduce Cortisol in My Body

Cortisol is a stress hormone, secreted by the adrenal cortex.¬†Increases in cortisol levels are not always bad but too much can have negative effects on your body. Cortisol works to raise blood sugar levels, breaking down proteins and fats into glucose so the body can function properly. The key point here is that cortisol should only be elevated for short … Read More