Tarot Tarot is a fascinating system of divination that uses a deck of 78 unique cards. Its origins can be traced back to 15th century Milan, where the lavish Visconti-Sforza deck was created for noble families, initially as a game. However, Tarot’s rich symbolism and imagery transcended mere entertainment, evolving into a tool for seeking guidance and deeper understanding. Today, … Read More
Holistic Massage
Holistic Massage What is a holistic massage? A holistic massage is a relaxing and soothing treatment, working with the person as a whole benefiting the body, mind and spirit. A full body holistic massage usually consists of massaging the face, arms, legs, back and shoulders; however your massage will be tailor made to your needs and focus on what you … Read More
Integrated Chinese Medicine
Integrated Chinese Medicine Integrated Chinese Medicine is a term used to describe the combination of Traditional Chinese Medicine (TCM) and Western Medicine. TCM is a system of medicine that has been used for thousands of years in China and other parts of Asia. It includes acupuncture therapy, Chinese herbal medicine, moxibustion, cupping, diet and nutrition, exercise, acupressure, and massage. The … Read More
Sports Massage
Sports Massage Sports Massage is a massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain. Although sports participants benefit from sports massage, this method of massage is not restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as: An increase … Read More
Reiki
What is Reiki? Reiki, often referred to as ‘Universal Life Force Energy,’ is a natural healing practice accessible to everyone, including adults, children, babies, and animals. This energy is unconditional and can be shared regardless of your personal spiritual beliefs. Essentially, Reiki therapy is a way to convey a deep sense of love and healing. During a Reiki session, your … Read More
Reflexology
Reflexology A little History of Reflexology The art of reflexology dates back to Ancient Egypt, India and China but it wasn’t until 1913 that it was introduced by Dr William Fitzgerald to the West. It was further developed in the 1930’s by Eunice Ingham to become what it is today. Eunice noticed that congestion or tension in any part of … Read More
Psychotherapy & Counselling
Psychotherapy & Counselling Talking therapies such as psychotherapy and counselling help clients to focus on their preferred future and the positive aspects in their lives, rather than what may be causing them stress and worry. When people suffer from anxiety and depression more often then not it is due to the fact that they are either reflecting on past events, … Read More
NLP – Neuro-Linguistic Programming
NLP – Neuro-Linguistic Programming NLP is a form of applied psychology originally created by Dr. Richard Bandler who researched the work of successful psychiatrists in the 70’s & 80’s. He found that patients were not recovering from mental ill health except for those under the care of Dr. Milton Erickson and Dr. Virginia Satir, who were both pushing the boundaries … Read More
Life Coaching
Life Coaching Introduction to Life Coaching Most of us at some time during our lives want to change something about the way we are or about the way we are living our lives. Do any of these sentiments echo your feelings? Changing Your Life Life Coaching is a way of finding out what we really want and how to get … Read More
Indian Head Massage
Indian head massage is a traditional Ayurvedic practice that focuses mainly on the head, neck, and shoulders. It aims to relieve tension, improve circulation, and promote relaxation. (This treatment can also include a back massage, please speak to your therapist regarding this.) Great for those with busy brains and busy lives, a head massage will help to prevent overload and … Read More