Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage is a very gentle yet powerful treatment that supports your body’s natural detoxification and healing processes. Using slow, light pressured, rhythmic, and precise movements, this specialised massage encourages the lymphatic system to work more efficiently, helping the body to clear excess fluid, reduce swelling, and improve overall circulation.
Benefits of MLD may include:
- Reduction of puffiness, bloating, and water retention
- Support for post-surgical recovery and healing
- Enhanced immune function and detoxification
- Relief from swelling and discomfort (including lymphoedema)
- Deep relaxation and stress reduction
This treatment is ideal if you are recovering from surgery, experiencing fluid retention, supporting your wellbeing goals, or simply wanting to give your body a gentle reset. Many clients describe MLD as both deeply calming and surprisingly energising, leaving them feeling lighter, clearer, and more balanced.
Please note that this treatment is very light pressured as the lymph system lies just below the skin and above the muscle. We will not be focussing on knots during this treatment.