Nutritionist and Yoga Teacher professionally focused on conducting detailed Nutrition consultations, Yoga, Face Yoga, Breathing exercises, Mindfulness, and Chakra Meditation.

I am helping to create personalise meal plans and yoga exercises plan for weight loss, Face Yoga, Breathing exercises, and Meditation in addition to overall Wellbeing.

I help and enable my clients to meet their needs by creating mental clarity and calmness, increasing body awareness, relieving chronic stress, relaxing the mind, centring attention, and sharpening concentration.

I offer:

• Nutrition plans
• Mindfulness sessions
• Mobility sessions
• Pranayama and breathing exercises
• Chakra meditations
• Face yoga

Follow ‘Mona’ on Instagram: nutritionist_monasingh or yogini_monasingh