Chakra Meditation

Chakra’s are your body’s energy centres. Chakra Meditation is a practice that involves focusing one’s attention on the seven energy centres in the body. The goal of Chakra Mediation is to balance and align the Chakras.

This practice will give you more awareness of the slightest change in your body, even when you are not meditating. Also better sleep, great connection to inner self, contentment and peace.