Nature Flow classes with Helen Richards
Somatic & Scaravelli inspired Hatha flow yoga.
A powerful & personal practise that allows for deep release.. grounding & dropping into the body through breath, we restore & explore natural movement patterns to create the space to really feel, observe & let go.
Classes can be as structured or free as feels right.
For bookings and more details please contact Helen.
Six week course – choose the Thursday or Friday class – if you can’t make a day during the six weeks it may be possible to join the alternate day of the week by arrangement – please enquire as space is limited.
£12.00 per class.